ANDRIANA, Laily Mita; ASHADI, Kunjung; WIJAYA, Fransisca Januarumi Marhaendra; ANTONI, Muhamad Fauzi. Low-impact specialized pilates is better than low intensity steady state for increasing fitness level. Physical Education and Sports: Studies and Research, [S. l.], v. 4, n. 2, p. 139–151, 2025. DOI: 10.56003/pessr.v4i2.575. Disponível em: https://ujicoba.rezkimedia.or.id/index.php/pes/article/view/575. Acesso em: 5 aug. 2026.